Pregnancy Hypnobirthing : Zen 3.2.9 - App Store

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About Pregnancy Hypnobirthing : Zen

Join thousands of pregnant women who feel calm, sleep deeply, and face labor with confidence. Guided hypnobirthing for a calmer birth. Start today. Zen Pregnancy is a hypnobirthing app for expecting moms. It combines...

Join thousands of pregnant women who feel calm, sleep deeply, and face labor with confidence. Guided hypnobirthing for a calmer birth. Start today. Zen Pregnancy is a hypnobirthing app for expecting moms. It combines guided hypnobirthing meditation, breathing exercises for labor, birth affirmations, sleep audio, and labor tools in one calm daily ritual, built around your due date. WHY MOMS CHOOSE ZEN PREGNANCY . Release the Fear of Childbirth, our most-loved session, is free . A daily ritual made for your week: Morning, Hypnobirthing and Tonight sessions . 60+ hypnobirthing, meditation, relaxation and sleep audios . Live Family Sharing: your partner and family follow labor in real time . No account needed. Your pregnancy data stays on your phone WHAT YOU GET . Hypnobirthing meditation: deep relaxation, visualization and positive birth practice . Breathing exercises: calm breathing for pregnancy, surges and contractions . Birth affirmations: a new affirmation each day, 150 to collect and save . Pregnancy sleep: bedtime meditations, sleep music and a sleep timer . Birth partner audio: help your partner support you in labor . Contraction timer and baby kick counter, also on Apple Watch . Due date calculator, pregnancy week by week and baby size . Weight tracker, journal, birth plan and birth guides . Home screen widgets with your affirmation and daily sessions . Offline downloads, playlists, favorites and gentle reminders LIVE FAMILY SHARING Create a private family page in one tap. Share bump photos, weekly baby-size cards and milestones. In labor, your partner can time contractions with you while family follows along and sends love. You choose who gets the link, you can delete it anytime, and it deletes itself after your baby arrives. HOW TO USE ZEN PREGNANCY 1. Enter your due date. Your daily plan matches your week. 2. Listen to one hypnobirthing session a day, 10 to 20 minutes. 3. Practice the breathing exercises so they feel natural in labor. 4. Play a sleep meditation at bedtime to rest deeply. 5. Read your daily birth affirmation and save the ones you love. 6. In labor, use the contraction timer and your favorite tracks. WHO IT IS FOR First-time moms, second births and VBAC preparation. Natural, medicated, hospital, birth center and home births. Moms with birth anxiety or fear of childbirth. Moms of every faith, including Christian moms looking for gentle, peaceful birth preparation. Anyone wanting a calm, confident pregnancy. COMMON QUESTIONS What is hypnobirthing? Hypnobirthing is a birth preparation method that uses deep relaxation, breathing, visualization and positive affirmations to help you feel calm and in control during pregnancy and labor. When should I start hypnobirthing? Many moms start in the second trimester, but it is never too late. Even a few weeks of daily practice can help you feel calmer. How long should I practice each day? About 10 to 20 minutes a day. Many moms listen at bedtime. Does hypnobirthing work with an epidural or C-section? Yes. Hypnobirthing relaxation and breathing support any birth plan. Is Zen Pregnancy free? Yes. You can start free, including Release the Fear of Childbirth. Premium unlocks the full hypnobirthing library and daily program. Is my data private? Yes. No account, no ads, no tracking. Family Sharing is optional. Zen Pregnancy supports relaxation and birth preparation. It is not medical advice. Always follow your midwife or doctor. PREMIUM Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage them in your App Store settings. ------------------------------------- Zen Pregnancy Hypnobirthing is available for iOS on iPhone & iPad. Privacy Policy: https://zenpregnancy.net/privacy/ Terms of Service: https://zenpregnancy.net/terms/ Sites: ZenPregnancy.net

Version History NEW: Live Family Sharing Create a private family page and share your pregnancy with the people you love. Post bump photos, weekly baby-size cards, and milestones. In labor, your partner and family can follow along live and send love. You choose who gets the link; you can delete it anytime, and it deletes itself after your baby arrives. ALSO NEW • A calm daily ritual: morning, hypnobirthing, and tonight sessions picked for your week • See baby's size each week and share a beautiful card • Home screen widgets with your daily affirmation and sessions Loving Zen Pregnancy? A quick review helps other mamas find calm, too. 3.2.9 1d ago Bug Fixes & Improvements This update brings performance improvements and small refinements to make your pregnancy journey even more peaceful. Contact us from inside the app for suggestions. Thank you for using our app! 3.2.8 Jul 11 We're continually improving ZenPregnancy for expecting mothers. This update includes bug fixes, performance optimizations, and quality improvements to make your pregnancy and birth preparation experience even smoother. For any suggestions, please contact us from inside the app. Thank you for using our app! 3.2.7 Jun 25 • NEW: Pregnancy Affirmation Widgets for your Home Screen. Stay encouraged throughout the day with calming, empowering birth affirmations at a glance. • NEW: Added more hypnobirthing and pregnancy meditation audio focused on confidence, relaxation, labor preparation, and positive birth experiences. • Expanded pregnancy sleep meditations and relaxation audio to help ease nighttime anxiety and support deeper rest during pregnancy. • New labor breathing exercises designed to support contractions, active labor, and birth preparation. • Improved streak tracking to help you build a consistent hypnobirthing practice and daily meditation routine. • Performance improvements, bug fixes, and small enhancements throughout the app. Frequently Asked What pregnancy app helps with hypnobirthing and birth preparation? A Hypnobirthing: ZenPregnancy combines hypnobirthing sessions, pregnancy meditation, pregnancy hypnosis techniques, labor breathing exercises, birth affirmations, and practical labor tools designed specifically for pregnancy and childbirth. Thank you for being part of the A Hypnobirthing: ZenPregnancy community. Every breath you practice, every affirmation you repeat, and every meditation you complete is one more step toward a calmer, more confident birth. 3.2.6 Jun 11 Introducing Apple Watch Support! Listen to your favorite Hypnobirthing meditations, track contractions, and count baby kicks right from your wrist. Your ultimate pregnancy companion is now always with you. More Updates: • New Hypnobirthing Meditation, Pregnancy Hypnosis & Labor and Delivery audios • Improved Contraction Timer & Counter with tracking • Enhanced Baby Kicks Counter with weekly summaries • New Pregnancy Affirmations to keep you calm and confident • Bug fixes & performance improvements 3.2.5 Feb 24 We've been listening to you, and this update is for you. New features: - Contraction Timer to support you through labor - Baby Kick Counter for peace of mind between appointments Plus, faster performance and a smoother experience throughout. Wishing you a calm and confident birth. The ZenPregnancy Team. 3.2.4 Jan 26 Bug fixes & Small improvements. 3.2.3 08/06/2025 Bug fixes & small improvements 3.2.2 05/20/2025 Bug fixes and small improvements 3.2.1 05/15/2025 Bug fixes & Improvements 3.2 04/10/2025 Bug Fixes & Improvements 3.1 04/07/2025 Bug Fixes & Small Improvements. 3 04/07/2025 Bug fixes and small improvements. 2.2.0 07/07/2024 Added AI Chat for Pregnancy powered by ChatGPT for our premium members. Start asking Artificial Intelligence anything about pregnancy. Added more Pregnancy Meditations and mindfulness exercises to our Pregnancy Meditation App. Improved overall UI and Hypnobirthing App performance. 2.1.0 11/28/2023 Added AI Chat for Pregnancy powered by ChatGPT for our premium members. Start asking Artificial Intelligence anything about pregnancy. Added more Pregnancy Meditations and mindfulness exercises to our Pregnancy Meditation App. Improved overall UI and Hypnobirthing App performance. 2.0.0 11/27/2023 Hypnobirthing TL is the only app approved by ORCHA NHS to improve your pregnancy, labor, and birth. We use calm meditation, breathing exercises, sleep improvement, and positive affirmations. In this version, we have improved the user interface and fixed some community-reported bugs. 1.9.0 10/04/2022 Hypnobirthing: Fit Pregnancy is the #1 app for meditation and sleep that you can use during pregnancy, labor, and birth. We have redesigned our app to be more user-friendly in this version and added tens of new pregnancy meditations. All pregnant women should download this app to experience a positive birth. Enjoy a calm pregnancy by discovering a happier, healthier you through our meditations, sleep stories, music, and more. Hypnobirthing is for any pregnant woman, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. With over 200.000 pregnant women using Hypnobirthing Fit Pregnancy, we’re positively affecting more and more women during this beautiful life experience. So take a moment to prioritize yourself today and enjoy the app. 1.8.0 06/01/2022 Hypnobirthing: Fit Pregnancy is the #1 app for meditation and sleep that you can use during pregnancy, labor, and birth. We have redesigned our app to be more user-friendly in this version and added tens of new pregnancy meditations. All pregnant women should download this app to experience a positive birth. Enjoy a calm pregnancy by discovering a happier, healthier you through our meditations, sleep stories, music, and more. Hypnobirthing is for any pregnant woman, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. With over 200.000 pregnant women using Hypnobirthing Fit Pregnancy, we’re positively affecting more and more women during this beautiful life experience. So take a moment to prioritize yourself today and enjoy the app. 1.7.0 05/20/2022 Hypnobirthing: Fit Pregnancy is the #1 app for meditation and sleep that you can use during pregnancy, labor, and birth. All pregnant women should download this app to experience a positive birth. Enjoy a calm pregnancy by discovering a happier, healthier you through our meditations, sleep stories, music, and more. Hypnobirthing is for any pregnant woman, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. With over 200.000 pregnant women using Hypnobirthing Fit Pregnancy, we’re positively affecting more and more women during this beautiful life experience. So take a moment to prioritize yourself today and enjoy the app. In this version, we have improved our server speed so you can download the pregnancy meditations faster. 1.6.0 04/01/2022 Hypnobirthing: Fit Pregnancy is the #1 app for meditation and sleep that you can use during pregnancy, labor, and birth. All pregnant women should download this app to experience a positive birth. Enjoy a calm pregnancy by discovering a happier, healthier you through our meditations, sleep stories, music, and more. Hypnobirthing is for any pregnant woman, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. With over 200.000 pregnant women using Hypnobirthing Fit Pregnancy, we’re positively affecting more and more women during this beautiful life experience. So take a moment to prioritize yourself today and enjoy the app. We have fixed some bugs that were blocking some of the hypnobirthing audios in this version. 1.5.0 03/16/2022 Fixed some on-boarding issues and added a few more pregnancy meditations. 1.4.9 03/03/2022 We have fixed some user experience issues. 1.4.8 02/23/2022 Hypnobirthing Moms, this is a major update to our user interface and to our content. We will be releasing new pregnancy content weekly inside the app. 1.4.7 02/17/2022 Hypnobirthing Moms, this is a major update to our user interface and to our content. We will be releasing new pregnancy content weekly inside the app. 1.4.6 02/15/2022 Dear Moms, We have added new pregnancy meditations for you! 1.4.5 02/01/2022

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Previous Versions

Here you can find the changelog of Pregnancy Hypnobirthing : Zen since it was posted on our website on 2021-12-17 23:14:49. The latest version is 3.2.9 and it was updated on 2026-10-14 05:00:55. See below the changes in each version.

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